Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

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Katarzyna OMara 24/6/25 Katarzyna OMara 24/6/25

Why You Miss Them (Even Though They Hurt You): Understanding Trauma Bonds

Explore why trauma bonds keep you emotionally attached to those who hurt you and how to start healing. Includes signs, recovery steps, and a free reflection guide.

Katarzyna OMara 8/6/24 Katarzyna OMara 8/6/24

When Your Partner Shuts Down: Exploring the Roots of Emotional Withdrawal

When a partner shuts down, they might communicate less, seem distant, or avoid deep conversations. This withdrawal often comes from feeling overwhelmed or anxious, not a lack of love. To handle it, give them space, listen empathetically, and focus on supportive communication while prioritizing your own well-being.

Katarzyna OMara 22/4/24 Katarzyna OMara 22/4/24

Communicating Through Stonewalling: Impact and Solutions

Explore the concept of stonewalling in relationships, a damaging communication pattern that can lead to emotional distance and conflict. Learn to recognize its signs, understand its impact, and discover strategies for fostering healthier communication and rebuilding trust with your partner.

Katarzyna OMara 30/3/24 Katarzyna OMara 30/3/24

Are You Being ‘Breadcrumbed? What Gen Z Slang Reveals About Emotional Abuse

Think breadcrumbing is just flirty fun? It may actually point to emotional manipulation. Here's how Gen Z dating slang can reveal abusive relationship patterns and how to protect yourself.