Have you ever left a conversation wondering if you misunderstood or if your reality was quietly rewritten? This post explores the difference between gaslighting and genuine miscommunication, and why the distinction matters for your safety and self-trust.

Emotional and psychological abuse don’t leave bruises, but they change your body, mind, and sense of self. Learn why it’s so hard to name, how it rewires your nervous system, and what healing can look like.

Spiritual abuse occurs when faith is used to control, shame, or trap someone in a relationship. This post explores the signs of spiritual abuse, how belief systems can be weaponised, and how healing can begin when faith has been used as a tool of harm.

Many people blame themselves for “mutual abuse,” but reactive responses aren’t the same as being abusive. Learn how trauma, power dynamics, and the nervous system shape your reactions and why your responses were survival, not cruelty.