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Gentle, trauma-informed insights on healing, boundaries, and emotional safety.
These articles offer understanding and support for women navigating the effects of trauma, family violence, and relational wounds. If something here resonates with you, you’re welcome to reach out for a compassionate consultation.
Why You Miss Them (Even Though They Hurt You): Understanding Trauma Bonds
Explore why trauma bonds keep you emotionally attached to those who hurt you and how to start healing. Includes signs, recovery steps, and a free reflection guide.
Breaking the Cycle: Why You Keep Dating the Wrong Person (And How to Stop)
Do you keep finding yourself in the same painful relationship patterns? This article explores why we’re drawn to the wrong people, how to recognise red flags early, and what it takes to break the cycle. Learn how self-awareness and self-worth can help you build relationships rooted in respect, safety, and genuine connection.
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- Boundaries
- Counselling Melbourne
- Emotional Abuse
- Trauma-informed therapy Melbourne
- Gaslighting
- Trauma Recovery
- Shame
- trauma bonding
- Coercive Control
- Self-worth
- Self-compassion
- emotional safety
- Emotional regulation
- inner child
- Rebuilding Trust
- Emotional Manipulation
- trauma healing
- Abuse recovery
- Emotional Well-being
- Financial abuse
- Resilience
- Melbourne Counsellor
- Trauma-Informed Therapy
- Legal Abuse
- Emotional Healing
- Post-sepration abuse
- Nervous System Regulation
- Spiritual abuse
- Toxic Relationship
- estrangement grief