Latest Blogs
Gentle, trauma-informed insights on healing, boundaries, and emotional safety.
These articles offer understanding and support for women navigating the effects of trauma, family violence, and relational wounds. If something here resonates with you, you’re welcome to reach out for a compassionate consultation.
Breaking Free from Toxic Relationships: Navigating New Year's Resolutions
Discover why New Year's resolutions often fail after leaving an abusive relationship and learn actionable strategies to heal, set boundaries, and build a supportive network. Embrace progress, not perfection, on your path to recovery.
Domestic Violence at Christmas and Why the Holidays Can Increase Risk
The holiday season isn’t joyful for everyone. Discover how Christmas can escalate domestic violence and learn how to recognise the signs, offer support, and find hope for a safer future.
The Courage of Gisèle Pelicot: Breaking the Silence on Older Women's Abuse
Gisèle Pelicot’s decision to waive anonymity in her trial against chemical-assisted sexual abuse has ignited a global reckoning on sexual violence against women. As a therapist supporting survivors, I reflect on the unique challenges older women face in the fight for justice and healing.
Navigating Family Dynamics During the Holidays
Family gatherings can be stressful, but they don't have to be. Discover simple, effective strategies to get along with family this holiday season, even the in-laws.
Tag Cloud
- Boundaries
- Emotional Abuse
- Gaslighting
- Trauma Recovery
- Shame
- trauma bonding
- Coercive Control
- Self-worth
- Counselling Melbourne
- Attachment Style
- Relationships
- emotional safety
- Toxic Relationship
- Emotional regulation
- self-esteem
- Abuse recovery
- Trauma-informed therapy Melbourne
- inner child
- Financial abuse
- Rebuilding Trust
- Self-compassion
- trauma healing
- Domestic Violence
- Abusive relationships
- Emotional Manipulation
- Melbourne Counsellor
- co-dependency
- Self-Care
- Legal Abuse
- Emotional Healing