Latest Blogs
In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.
Why Is It So Hard to Leave a Toxic Relationship?
Discover why leaving a toxic relationship is so difficult, from emotional attachment to fear of change. Learn how to recognise toxic behaviours and take steps toward healing.
Stonewalling in Relationships
Explore the concept of stonewalling in relationships, a damaging communication pattern that can lead to emotional distance and conflict. Learn to recognize its signs, understand its impact, and discover strategies for fostering healthier communication and rebuilding trust with your partner.
Unpacking Childhood Trauma: Impact on Adult Lives
Childhood trauma can leave lasting scars that shape our adult lives in profound ways. This blog explores how various types of trauma influence our relationships, emotional well-being, and attachment styles. Discover how understanding your past can empower your healing journey.
Recognising Coercive Control in Relationships
Do you often feel trapped or fearful in your relationship? Coercive control is a subtle yet damaging form of abuse that can erode your autonomy and independence. In this blog post, we explore the signs of coercive control, its psychological impacts, and how to seek help.
Recognising Emotional Abuse: Signs and Impact
Explore the signs of emotional abuse, its profound impact on self-esteem and mental health, and effective strategies for healing. Learn how to recognise abusive behaviours and break free from toxic relationships with professional guidance.
Tag Cloud
- Emotional Abuse
- Gaslighting
- Boundaries
- Trauma Recovery
- Toxic Relationship
- Relationships
- Healing After Abuse
- Abusive relationships
- Domestic Violence
- self-esteem
- Self-Care
- co-dependency
- Attachment Style
- Emotional Healing
- Self-compassion
- trauma bonding
- Healthy Relationships
- Healing from Trauma
- Relationship Dynamics
- Emotional Well-being
- Red Flags
- Relationship Advice
- Family Dynamics
- Cycle of Abuse
- Childhood trauma
- Self-worth
- Anxiety
- Abuse
- Domestic Abuse
- love bombing