Latest Blogs
Gentle, trauma-informed insights on healing, boundaries, and emotional safety.
These articles offer understanding and support for women navigating the effects of trauma, family violence, and relational wounds. If something here resonates with you, you’re welcome to reach out for a compassionate consultation.
Unhealthy Relationship Dynamics: Co-dependency Explained
Is your relationship feeling one-sided or draining? You might be experiencing co-dependency, a pattern where one partner gives more than they receive, leading to emotional exhaustion and resentment. Learn how early attachment, trauma, and people-pleasing can shape these dynamics, and discover gentle, practical steps to rebuild balance, self-worth, and emotional independence.
Tag Cloud
- Boundaries
- Emotional Abuse
- Trauma Recovery
- Gaslighting
- Counselling Melbourne
- Shame
- trauma bonding
- Coercive Control
- Self-worth
- Trauma-informed therapy Melbourne
- emotional safety
- Self-compassion
- Emotional regulation
- Abuse recovery
- inner child
- Rebuilding Trust
- Emotional Manipulation
- trauma healing
- Domestic Violence
- Emotional Well-being
- Financial abuse
- Resilience
- Melbourne Counsellor
- Toxic Relationship
- Trauma-Informed Therapy
- Legal Abuse
- Emotional Healing
- Post-sepration abuse
- Childhood trauma
- Nervous System Regulation