Healing & Relationships Blogs; Trauma-Informed Insights

Gentle, trauma-informed insights on healing, boundaries and emotional safety.

These articles explore the impact of trauma, family violence, estrangement and relational wounds, offering clarity and support for people rebuilding trust in themselves and their relationships. If something here resonates, you’re welcome to reach out for a compassionate, grounding consultation.

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Relationship Dynamics & Attachment Katarzyna OMara Relationship Dynamics & Attachment Katarzyna OMara

Why Chaos Can Feel Like Chemistry: Understanding Trauma-Driven Attraction

Sometimes the “spark” we feel with someone isn’t chemistry at all; it’s our nervous system recognising old patterns of intensity, unpredictability, or instability. This article explores why chaos can feel magnetic, why healthy love can feel uncomfortable at first, and how to gently rewire trauma-driven attraction patterns.

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