Healing & Relationships Blogs; Trauma-Informed Insights
Gentle, trauma-informed insights on healing, boundaries and emotional safety.
These articles explore the impact of trauma, family violence, estrangement and relational wounds, offering clarity and support for people rebuilding trust in themselves and their relationships. If something here resonates, you’re welcome to reach out for a compassionate, grounding consultation.
The Cost of Being the Strong One, When Strength Becomes a Prison
Carrying the role of “the strong one” can cost you emotional presence, belonging, and self-care. This trauma-informed article explores what strength really costs and what real recovery can feel like.
Tag Cloud
- attachment wounds
- Coercive Control
- Emotional Abuse
- Boundaries
- nervous system
- trauma bonding
- Gaslighting
- Nervous System Regulation
- Shame
- Trauma Recovery
- Self-worth
- Trauma-Informed Therapy
- emotional abuse
- Emotional regulation
- relational trauma
- trauma responses
- trauma recovery
- Hypervigilance
- attachment trauma
- emotional safety
- People-pleasing
- Emotional Neglect
- trauma bonds
- Childhood trauma
- family estrangement
- relationship dynamics
- anxious attachment
- Domestic Violence
- avoidant attachment
- Relationship Patterns