Healing & Relationships Blogs; Trauma-Informed Insights
Gentle, trauma-informed insights on healing, boundaries and emotional safety.
These articles explore the impact of trauma, family violence, estrangement and relational wounds, offering clarity and support for people rebuilding trust in themselves and their relationships. If something here resonates, you’re welcome to reach out for a compassionate, grounding consultation.
Navigating Relationships with Aging Narcissists
As people with strong narcissistic traits age, their need for control often intensifies, leaving loved ones walking on eggshells. Learn how to protect your well-being, set boundaries, and navigate the emotional fallout with clarity and care.
Understanding Vulnerable Narcissism: Insights from the movie “The Real Pain”
Have you ever felt drained by a relationship where one person’s insecurity always takes centre stage? Vulnerable narcissists don’t boast; they seek constant reassurance. This post explores their emotional push-pull and what makes these dynamics so confusing.
Decoding Narcissists' Flying Monkeys: The Art of Manipulation
If you’ve ever wondered why some people defend or enable someone who’s hurt you, this post explains the role of “flying monkeys” in narcissistic abuse and how to protect yourself from their impact.
Tag Cloud
- Boundaries
- attachment wounds
- Emotional Abuse
- nervous system
- Gaslighting
- Trauma Recovery
- Shame
- Nervous System Regulation
- trauma bonding
- trauma responses
- Coercive Control
- Self-worth
- Emotional regulation
- Trauma-Informed Therapy
- Trauma-informed therapy Melbourne
- Counselling Melbourne
- Childhood trauma
- Hypervigilance
- emotional safety
- trauma healing
- inner child
- relationship dynamics
- People-pleasing
- Rebuilding Trust
- anxious attachment
- Emotional Neglect
- avoidant attachment
- Emotional Manipulation
- codependency
- trauma recovery