Healing & Relationships Blogs; Trauma-Informed Insights
Gentle, trauma-informed insights on healing, boundaries and emotional safety.
These articles explore the impact of trauma, family violence, estrangement and relational wounds, offering clarity and support for people rebuilding trust in themselves and their relationships. If something here resonates, you’re welcome to reach out for a compassionate, grounding consultation.
When Your Body Forgets How to Feel Safe
When life feels like constant overdrive or shutdown, your body may have forgotten what safety feels like. This article explores how trauma shapes the nervous system and how “glimmers”, small cues of safety, can help you move out of survival mode. With gentle, practical strategies, learn how to recognise your states and find your way back to calm, connection, and balance.
Tag Cloud
- Boundaries
- Emotional Abuse
- Gaslighting
- Shame
- Self-worth
- attachment wounds
- Trauma-informed therapy Melbourne
- Counselling Melbourne
- trauma bonding
- Trauma Recovery
- Coercive Control
- Emotional regulation
- trauma responses
- Nervous System Regulation
- inner child
- Trauma-Informed Therapy
- nervous system
- emotional safety
- trauma healing
- Self-compassion
- People-pleasing
- Childhood trauma
- Rebuilding Trust
- Emotional Manipulation
- Abuse recovery
- Financial abuse
- emotionally immature parents
- Emotional Neglect
- Legal Abuse
- Post-sepration abuse