Latest Blogs
Gentle, trauma-informed insights on healing, boundaries, and emotional safety.
These articles offer understanding and support for women navigating the effects of trauma, family violence, and relational wounds. If something here resonates with you, you’re welcome to reach out for a compassionate consultation.
When Being Around Family Feels Triggering or What Your Body Knows
Being around family can bring up anxiety, old roles, and unexpected emotional reactions. Learn why your body responds this way and how to stay grounded and protected.
Tag Cloud
- Boundaries
- Emotional Abuse
- Gaslighting
- Shame
- Self-worth
- attachment wounds
- Trauma-informed therapy Melbourne
- Counselling Melbourne
- trauma bonding
- Trauma Recovery
- Coercive Control
- Emotional regulation
- trauma responses
- inner child
- Nervous System Regulation
- nervous system
- emotional safety
- Self-compassion
- People-pleasing
- trauma healing
- Rebuilding Trust
- Emotional Manipulation
- Trauma-Informed Therapy
- Abuse recovery
- Financial abuse
- Childhood trauma
- Melbourne Counsellor
- emotionally immature parents
- Emotional Neglect
- Legal Abuse