Healing & Relationships Blogs; Trauma-Informed Insights
Gentle, trauma-informed insights on healing, boundaries and emotional safety.
These articles explore the impact of trauma, family violence, estrangement and relational wounds, offering clarity and support for people rebuilding trust in themselves and their relationships. If something here resonates, you’re welcome to reach out for a compassionate, grounding consultation.
When You’ve Had to Mother Without a Map - Parenting after a painful childhood
When you grew up without a model of safe, nurturing mothering, parenting can awaken both love and fear. This post explores how to mother without a map, grieving what you didn’t receive while learning to trust that your care is enough.
What Is Parentification? Understanding Childhood Role Reversal
Parentification is a hidden form of childhood role reversal that leaves lasting emotional wounds. This post explores how it happens, how it shapes adult relationships, and gentle ways to begin healing.
Tag Cloud
- attachment wounds
- Coercive Control
- Emotional Abuse
- Boundaries
- nervous system
- trauma bonding
- Gaslighting
- Nervous System Regulation
- Shame
- Trauma Recovery
- trauma responses
- Emotional regulation
- Self-worth
- Trauma-Informed Therapy
- emotional abuse
- relational trauma
- trauma recovery
- Hypervigilance
- attachment trauma
- Childhood trauma
- emotional safety
- Emotional Neglect
- trauma bonds
- People-pleasing
- family estrangement
- relationship dynamics
- anxious attachment
- Domestic Violence
- avoidant attachment
- Relationship Patterns