Healing & Relationships Blogs; Trauma-Informed Insights

Gentle, trauma-informed insights on healing, boundaries and emotional safety.

These articles explore the impact of trauma, family violence, estrangement and relational wounds, offering clarity and support for people rebuilding trust in themselves and their relationships. If something here resonates, you’re welcome to reach out for a compassionate, grounding consultation.

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Katarzyna OMara 21/10/25 Katarzyna OMara 21/10/25

When You’ve Had to Mother Without a Map Parenting after a painful childhood

When you grew up without a model of safe, nurturing mothering, parenting can awaken both love and fear. This post explores how to mother without a map, grieving what you didn’t receive while learning to trust that your care is enough.

Katarzyna OMara 3/10/25 Katarzyna OMara 3/10/25

When You Can't Feel Joy: Trauma, Shutdown, and the Numbing That Looks Like Depression

Feeling flat, numb, or disconnected doesn’t mean you’re broken. When joy disappears, your nervous system may be in shutdown. This piece explores why emotional numbing happens after trauma and how your body can slowly learn to feel again.

Katarzyna OMara 28/7/25 Katarzyna OMara 28/7/25

You're Not Too Sensitive, You're Wired for Depth

Being told you’re “too sensitive” can leave lasting shame. This piece explores why feeling deeply is often a form of intelligence, not a flaw, and what sensitive nervous systems need to feel safe.