Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

When Narcissists Age: What It Means for the People Around Them

Aging narcissists often escalate their behaviour as they lose control, making it even more difficult for their loved ones. Learn how to cope with the emotional fallout, set boundaries, and protect your well-being in the face of narcissistic manipulation.

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Narcissism, Emotional Abuse Katarzyna OMara Narcissism, Emotional Abuse Katarzyna OMara

Understanding Narcissists' Flying Monkeys: The Dark Side of Manipulation

If you've ever found yourself feeling confused by why certain people seem to defend or support someone who hurts you, this article will shed light on the concept of 'flying monkeys.'

These are people who, often unknowingly, help a narcissist in manipulating others. In this article, we’ll break down what flying monkeys are, how narcissists use them, and what you can do to protect yourself. This guide is perfect for those just beginning to understand narcissistic abuse and its effects.

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