Healing & Relationships Blogs; Trauma-Informed Insights

Gentle, trauma-informed insights on healing, boundaries and emotional safety.

These articles explore the impact of trauma, family violence, estrangement and relational wounds, offering clarity and support for people rebuilding trust in themselves and their relationships. If something here resonates, you’re welcome to reach out for a compassionate, grounding consultation.

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Understanding Spiritual Abuse: A Hidden Form of Control in Relationships

January is Spiritual Abuse Awareness Month. This blog explores the signs of spiritual abuse, how it manifests in relationships, and the steps to healing for those affected. Support and compassion are key in helping survivors regain their sense of self and faith.

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Unmasking Legal Abuse: The Weaponisation of the Legal System

Legal abuse is a lesser-known but powerful tactic often used in domestic abuse situations. This happens when one partner exploits the legal system to exert control and inflict pain, even after the relationship has ended.

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Hidden Wars of Post-Separation Abuse

After a breakup, abusers often use hidden tactics to maintain control and harm their ex-partner, including manipulating the legal system, children, and shared responsibilities.

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When Money Becomes Control: Recognising Financial Abuse

Financial and emotional abuse often intertwine, leaving survivors feeling isolated and trapped. This blog helps you recognise the signs of financial abuse, understand its impact, and explore practical steps to regain your independence.