Coercive control doesn’t begin with bruises; it begins with self-doubt. This trauma-informed guide helps you recognise the signs, understand why it’s so hard to leave, and begin reclaiming your sense of self.

Being in a toxic relationship can leave you feeling drained, isolated, and unseen. Emotional abuse and manipulation quietly breed loneliness that’s hard to name and even harder to escape.

If you’ve ever wondered why people you trust defend or enable someone who’s hurt you, this article explores the role of “flying monkeys” in narcissistic abuse and how their involvement can leave you feeling confused, isolated, and doubting yourself.

Coercive control doesn’t always look like violence.
It shows up as shrinking, self-doubt, isolation, and fear. This piece explores how subtle patterns erode your freedom and how your body often recognises what’s happening long before your mind can name it.

Financial and emotional abuse often intertwine, leaving survivors feeling isolated, uncertain, and trapped. This blog helps you recognise the signs of financial abuse, understand its impact, and explore practical steps toward reclaiming your independence.

Is your relationship adding stress to your life? Discover signs that your partnership might be affecting your well-being and learn how to navigate emotional challenges.