Healing & Relationships Blogs; Trauma-Informed Insights
Gentle, trauma-informed insights on healing, boundaries and emotional safety.
These articles explore the impact of trauma, family violence, estrangement and relational wounds, offering clarity and support for people rebuilding trust in themselves and their relationships. If something here resonates, you’re welcome to reach out for a compassionate, grounding consultation.
Why You Miss Them (Even Though They Hurt You): Understanding Trauma Bonds
Trauma bonds make it feel impossible to leave someone who hurts you. This article explains the cycle, the nervous-system wiring behind the attachment, and gentle steps toward breaking free.
Trauma Bonding and Why You Can't Let Go, The System That Keeps You Trapped
Trauma bonds make it feel impossible to leave someone who hurts you. This article explains the cycle, the nervous-system wiring behind the attachment, and gentle steps toward breaking free.
Tag Cloud
- Boundaries
- attachment wounds
- Emotional Abuse
- nervous system
- Gaslighting
- Trauma Recovery
- Shame
- Nervous System Regulation
- trauma bonding
- trauma responses
- Coercive Control
- Self-worth
- Emotional regulation
- Trauma-Informed Therapy
- Trauma-informed therapy Melbourne
- Counselling Melbourne
- Childhood trauma
- Hypervigilance
- emotional safety
- trauma healing
- inner child
- relationship dynamics
- People-pleasing
- Rebuilding Trust
- anxious attachment
- Emotional Neglect
- avoidant attachment
- Emotional Manipulation
- codependency
- trauma recovery