Healing & Relationships Blogs; Trauma-Informed Insights
Gentle, trauma-informed insights on healing, boundaries and emotional safety.
These articles explore the impact of trauma, family violence, estrangement and relational wounds, offering clarity and support for people rebuilding trust in themselves and their relationships. If something here resonates, you’re welcome to reach out for a compassionate, grounding consultation.
Why You Miss Them (Even Though They Hurt You): Understanding Trauma Bonds
Trauma bonds make it feel impossible to leave someone who hurts you. This article explains the cycle, the nervous-system wiring behind the attachment, and gentle steps toward breaking free.
Trauma Bonding or Why Letting Go Feels So Hard
Trauma bonds make it feel impossible to leave someone who hurts you. This article explains the cycle, the nervous-system wiring behind the attachment, and gentle steps toward breaking free.
Tag Cloud
- attachment wounds
- Coercive Control
- Emotional Abuse
- Boundaries
- nervous system
- trauma bonding
- Gaslighting
- Nervous System Regulation
- Shame
- Trauma Recovery
- trauma responses
- Emotional regulation
- Self-worth
- Trauma-Informed Therapy
- emotional abuse
- relational trauma
- trauma recovery
- Hypervigilance
- attachment trauma
- Childhood trauma
- emotional safety
- Emotional Neglect
- trauma bonds
- People-pleasing
- family estrangement
- relationship dynamics
- anxious attachment
- Domestic Violence
- avoidant attachment
- Relationship Patterns