Latest Blogs

Gentle, trauma-informed insights on healing, boundaries, and emotional safety.
These articles offer understanding and support for women navigating the effects of trauma, family violence, and relational wounds. If something here resonates with you, you’re welcome to reach out for a compassionate consultation.

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Katarzyna OMara 5/4/25 Katarzyna OMara 5/4/25

Sadness vs. Depression: Key Differences & When to Seek Help

Sadness is a normal emotion, but depression is something deeper. Learn how to tell the difference, recognise key signs, and know when to seek help.

Katarzyna OMara 29/11/23 Katarzyna OMara 29/11/23

Are You a People-Pleaser? Why "Just Setting Boundaries" Isn't Working

People-pleasing often begins as a survival strategy. This blog explores why it develops, how it leads to exhaustion and resentment, and how to set healthier boundaries without guilt so you can care for yourself with more clarity and compassion.

Katarzyna OMara 19/10/23 Katarzyna OMara 19/10/23

When Growth Feels Like Pressure. Rethinking Post-Traumatic Growth

Growth after trauma isn’t about becoming tougher, it’s about rediscovering safety, softness, and self-trust after pain. Here’s what real post-traumatic growth looks like.

Katarzyna OMara 27/9/23 Katarzyna OMara 27/9/23

Why You Still Love Them: Understanding Love, Trauma Bonds & Abusive Relationships

Why do I still love my partner when they hurt me so much?” This question is heartbreakingly common for those in abusive relationships, where love becomes tangled with pain. The cycle of abuse, trauma bonding, and gaslighting can make leaving feel impossible, even when you know it’s harming you. Understanding these dynamics is the first step toward healing, breaking free, and reclaiming your sense of self-worth.