Do you often feel trapped or fearful in your relationship? Coercive control is a subtle yet damaging form of abuse that can erode your autonomy and independence. In this blog post, we explore the signs of coercive control, its psychological impacts, and how to seek help.

Or what doesn’t kill you makes you stronger

Explore the signs of emotional abuse, its profound impact on self-esteem and mental health, and effective strategies for healing. Learn how to recognise abusive behaviours and break free from toxic relationships with professional guidance.

Financial and emotional abuse often intertwine, leaving survivors feeling isolated and trapped. This blog helps you recognise the signs of financial abuse, understand its impact, and explore practical steps to regain your independence.

Is your relationship feeling unbalanced? You might be experiencing co-dependency, where one partner gives more than they receive, leading to exhaustion and resentment. Discover how factors like childhood experiences and attachment styles contribute to co-dependent patterns, and learn how to reclaim your identity and happiness.

Why do I still love my partner when they hurt me so much?" This is a common question for those in abusive relationships, where love and pain are intertwined. The cycle of abuse, trauma bonding, and gaslighting can make leaving feel impossible, even when you know the relationship is harmful. Understanding these dynamics is the first step toward breaking free and reclaiming your self-worth.

Father’s Day can be difficult if you’ve faced toxic, absent, or abusive relationships with your father. Explore why distance can be healing and discover gentle ways to care for yourself on this day. You’re not alone

Wondering if online therapy is right for you? This article explores the pros and cons of telehealth counselling, including privacy, accessibility, and what helps clients feel most supported.