Healing & Relationships Blogs; Trauma-Informed Insights

Gentle, trauma-informed insights on healing, boundaries and emotional safety.

These articles explore the impact of trauma, family violence, estrangement and relational wounds, offering clarity and support for people rebuilding trust in themselves and their relationships. If something here resonates, you’re welcome to reach out for a compassionate, grounding consultation.

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Katarzyna OMara 27/11/25 Katarzyna OMara 27/11/25

You’re Not Imagining It, How Emotional Abuse Shows Up and How to Trust Yourself Again

Emotional abuse is often subtle, slow, and easy to minimise, especially when you still care about the person hurting you. If you’ve been doubting your memory, questioning your reactions, or wondering whether something feels “off,” this guide helps you recognise the signs, understand the impact on your nervous system, and begin trusting yourself again.

Katarzyna OMara 24/6/25 Katarzyna OMara 24/6/25

Why You Miss Them (Even Though They Hurt You): Understanding Trauma Bonds

Trauma bonds make it feel impossible to leave someone who hurts you. This article explains the cycle, the nervous-system wiring behind the attachment, and gentle steps toward breaking free.

Katarzyna OMara 2/5/25 Katarzyna OMara 2/5/25

Trauma Bonding and Why You Can't Let Go, The System That Keeps You Trapped

Trauma bonds make it feel impossible to leave someone who hurts you. This article explains the cycle, the nervous-system wiring behind the attachment, and gentle steps toward breaking free.

Katarzyna OMara 18/11/24 Katarzyna OMara 18/11/24

“It Felt Like Love. It Was Control.” Understanding Emotional Abuse

Emotional abuse rarely starts with cruelty. It begins with care, intensity, and “I’m only doing this because I love you.” This post explores how love slowly becomes control, why leaving is so hard, and how to begin rebuilding your sense of self.