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Gentle, trauma-informed insights on healing, boundaries, and emotional safety.
These articles offer understanding and support for women navigating the effects of trauma, family violence, and relational wounds. If something here resonates with you, you’re welcome to reach out for a compassionate consultation.

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Sadness vs. Depression: Key Differences & When to Seek Help

Katarzyna OMara 5/4/25 Katarzyna OMara 5/4/25

Sadness vs. Depression: Key Differences & When to Seek Help

Sadness is a normal emotion, but depression is something deeper. Learn how to tell the difference, recognise key signs, and know when to seek help.

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Sometimes, walking away is the healthiest choice you can make. If you notice these signs in a relationship, it’s okay to prioritize your well-being:

The relationship involves any form of abuse: mental, physical, sexual, verbal, or emotional.
Y

🌍 International Day of Persons with Disabilities 🌟

Today, we celebrate the resilience, achievements, and contributions of people with disabilities around the world. This day is a reminder to advocate for inclusion, accessibility, and equity in all

Healing often requires us to confront difficult truths. Sometimes, we confuse enabling with love because it feels easier to accommodate harmful behavior than to set boundaries. But real love doesn’t mean sacrificing your well-being to keep the

🌿 Safe Space Counselling Services
Supporting your healing journey from abuse and toxic relationships.
💜 Trauma-Informed | Culturally Sensitive | Empowering You to Reclaim Your Strength

📅 Now Booking

📍 Specialising In:

Relationship Difficulties

🔒 Additional Steps to Secure Your Devices and Protect Yourself from Stalking/DV 🔒

If you’re facing stalking or domestic violence, taking extra precautions with your smart devices is essential. Here’s what you can do next:

📱 1. Buy a

🔒 Protect Your Privacy & Safety: Stalking/DV and Your Smart Devices 🔒

If you’re in a situation where you're dealing with stalking or domestic violence, your smart devices could be used to track or monitor you. Here's how you can take ste

🚨 DON’T BLOCK YOUR STALKER — Here’s Why 🚨

Blocking might feel like the first step to regaining control, but with an obsessive stalker, it can often escalate their behaviour.

Instead, consider creating a controlled communication

💡 How to Recognize Stalking Using the ‘FOUR’ Acronym 💡

Stalking is a serious issue, but recognising the signs can help you take action sooner. Use the FOUR acronym to identify the behaviours:

🔍 F – Fixation
They’re obsess

💻 6 Common Cyberstalking Behaviors to Watch Out For 💻

Cyberstalking is a growing problem that can leave victims feeling unsafe and powerless. Here are 6 signs someone may be targeting you online:

1️⃣ Excessive Messaging
Nonstop DMs, texts, or ema

🔒 Protect Your Privacy & Safety: Stalking/DV and Your Smart Devices 🔒

If you’re in a situation where you're dealing with stalking or domestic violence, your smart devices could be used to track or monitor you. Here's how you can take ste

Relationship Myths You Need to Stop Believing 🚫💔

In relationships, it's easy to get caught up in myths that can harm your understanding of love and connection.

1️⃣ True love means no arguments.
Healthy relationships involve communication and dis

Healing Starts with Breaking Old Patterns 💫

We all carry patterns from the past, often learned from people who were struggling with their own pain. But we don’t have to keep repeating those cycles of hurt and suffering. We have the power to b

Emotional Safety in a Relationship 💖

Emotional safety is a key ingredient in any healthy relationship. It’s about feeling supported, valued, and respected—without fear of judgment, manipulation, or emotional harm. When we experience emo

Grieving After Emotional Abuse 💔

Grief isn’t just about losing a loved one. It can also come after the loss of your sense of self, trust, and safety - especially after emotional abuse. The pain can feel overwhelming, and the healing process c

Examples of Emotional Abuse 💔

Emotional abuse can take many forms, and it's important to recognise these toxic behaviours. Here are some common examples:

🔹 Humiliation and degradation
🔹 Discounting and negating
🔹 Domination and control
🔹 Judgi

Sometimes, walking away is the healthiest choice you can make. If you notice these signs in a relationship, it’s okay to prioritize your well-being:

The relationship involves any form of abuse: mental, physical, sexual, verbal, or emotional.
Y

🌍 International Day of Persons with Disabilities 🌟

Today, we celebrate the resilience, achievements, and contributions of people with disabilities around the world. This day is a reminder to advocate for inclusion, accessibility, and equity in all

Healing often requires us to confront difficult truths. Sometimes, we confuse enabling with love because it feels easier to accommodate harmful behavior than to set boundaries. But real love doesn’t mean sacrificing your well-being to keep the

🌿 Safe Space Counselling Services
Supporting your healing journey from abuse and toxic relationships.
💜 Trauma-Informed | Culturally Sensitive | Empowering You to Reclaim Your Strength

📅 Now Booking

📍 Specialising In:

Relationship Difficulties

🔒 Additional Steps to Secure Your Devices and Protect Yourself from Stalking/DV 🔒

If you’re facing stalking or domestic violence, taking extra precautions with your smart devices is essential. Here’s what you can do next:

📱 1. Buy a

🔒 Protect Your Privacy & Safety: Stalking/DV and Your Smart Devices 🔒

If you’re in a situation where you're dealing with stalking or domestic violence, your smart devices could be used to track or monitor you. Here's how you can take ste

🚨 DON’T BLOCK YOUR STALKER — Here’s Why 🚨

Blocking might feel like the first step to regaining control, but with an obsessive stalker, it can often escalate their behaviour.

Instead, consider creating a controlled communication

💡 How to Recognize Stalking Using the ‘FOUR’ Acronym 💡

Stalking is a serious issue, but recognising the signs can help you take action sooner. Use the FOUR acronym to identify the behaviours:

🔍 F – Fixation
They’re obsess

💻 6 Common Cyberstalking Behaviors to Watch Out For 💻

Cyberstalking is a growing problem that can leave victims feeling unsafe and powerless. Here are 6 signs someone may be targeting you online:

1️⃣ Excessive Messaging
Nonstop DMs, texts, or ema

🔒 Protect Your Privacy & Safety: Stalking/DV and Your Smart Devices 🔒

If you’re in a situation where you're dealing with stalking or domestic violence, your smart devices could be used to track or monitor you. Here's how you can take ste

Relationship Myths You Need to Stop Believing 🚫💔

In relationships, it's easy to get caught up in myths that can harm your understanding of love and connection.

1️⃣ True love means no arguments.
Healthy relationships involve communication and dis

Healing Starts with Breaking Old Patterns 💫

We all carry patterns from the past, often learned from people who were struggling with their own pain. But we don’t have to keep repeating those cycles of hurt and suffering. We have the power to b

Emotional Safety in a Relationship 💖

Emotional safety is a key ingredient in any healthy relationship. It’s about feeling supported, valued, and respected—without fear of judgment, manipulation, or emotional harm. When we experience emo

Grieving After Emotional Abuse 💔

Grief isn’t just about losing a loved one. It can also come after the loss of your sense of self, trust, and safety - especially after emotional abuse. The pain can feel overwhelming, and the healing process c

Examples of Emotional Abuse 💔

Emotional abuse can take many forms, and it's important to recognise these toxic behaviours. Here are some common examples:

🔹 Humiliation and degradation
🔹 Discounting and negating
🔹 Domination and control
🔹 Judgi

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