What if healthy co-parenting isn’t possible? This article explores post-separation abuse, when parenting is used as a tool of control, and offers trauma-informed strategies to help you reduce harm, protect your children, and reclaim a sense of safety.

When co-parenting creates more harm than safety, distance can be protective. This article explains parallel parenting, a low-contact approach for high-conflict or abusive dynamics, and offers trauma-informed guidance to help you protect your children and regain stability.

You watched the bodycam footage and something stirred in you. Maybe you recognised the way Gabby apologised, taking all the blame. This article explores the warning signs of coercive control that often remain invisible, even when distress is plain to see, and what understanding these patterns can offer when you're seeking clarity or safety.

Most people don’t avoid therapy because they’re uninterested in healing; they avoid it because their nervous system learned long ago that vulnerability is dangerous. Here’s why hesitation makes sense, and why seeking help can feel so frightening.

After separation, abuse often doesn’t end; it changes. Many survivors face ongoing control through legal systems, children, finances, and reputation, leaving them exhausted, isolated, and doubting their reality.