Latest Blogs
Gentle, trauma-informed insights on healing, boundaries, and emotional safety.
These articles offer understanding and support for women navigating the effects of trauma, family violence, and relational wounds. If something here resonates with you, you’re welcome to reach out for a compassionate consultation.
Sadness vs. Depression: Key Differences & When to Seek Help
Sadness is a normal emotion, but depression is something deeper. Learn how to tell the difference, recognise key signs, and know when to seek help.
Why Do People Avoid Therapy?
Therapy isn’t just for crises. It’s a powerful tool for personal growth and healing. Whether you’re facing trauma or relationship challenges, or simply want to understand yourself better, counselling offers a safe, supportive space to navigate life’s complexities.
Overcoming Relationship Anxiety: Understanding & Healing
Relationship anxiety can feel like falling out of love, but it isn’t. Anxiety comes from fear and uncertainty, while falling out of love is marked by emotional distance and indifference.
When Your Relationship Becomes the Source of Stress. Protecting Your Mental Health
Is your relationship adding stress to your life? Discover signs that your partnership might be affecting your well-being and learn how to navigate emotional challenges.
Tag Cloud
- Boundaries
- Emotional Abuse
- Trauma Recovery
- Gaslighting
- Counselling Melbourne
- Shame
- trauma bonding
- Coercive Control
- Self-worth
- Trauma-informed therapy Melbourne
- emotional safety
- Self-compassion
- Emotional regulation
- Abuse recovery
- inner child
- Rebuilding Trust
- Emotional Manipulation
- trauma healing
- Domestic Violence
- Emotional Well-being
- Financial abuse
- Resilience
- Melbourne Counsellor
- Toxic Relationship
- Trauma-Informed Therapy
- Legal Abuse
- Emotional Healing
- Post-sepration abuse
- Childhood trauma
- Nervous System Regulation