Gaslighting makes you doubt your own mind. This post explains how manipulation distorts reality and offers trauma-informed steps to rebuild trust in yourself.

Trauma bonding is a psychological response to prolonged abuse, where victims form emotional attachments to their abusers. Learn how trauma bonds develop, why they happen, and how therapy can help break the cycle of abuse and foster healing.

Childhood trauma can leave lasting marks that influence how we relate, trust, and feel safe. Explore how early experiences shape adult attachment, self-worth, and healing.

Coercive control doesn’t always look like violence.
It shows up as shrinking, self-doubt, isolation, and fear. This piece explores how subtle patterns erode your freedom and how your body often recognises what’s happening long before your mind can name it.

Growth after trauma isn’t about becoming tougher, it’s about rediscovering safety, softness, and self-trust after pain. Here’s what real post-traumatic growth looks like.

Financial and emotional abuse often intertwine, leaving survivors feeling isolated, uncertain, and trapped. This blog helps you recognise the signs of financial abuse, understand its impact, and explore practical steps toward reclaiming your independence.

If you’re always the one holding everything together, this article explains why and how to stop disappearing in your relationships.

Why do you still love someone who hurt you? It’s not weakness—it’s a trauma bond shaped by your nervous system, attachment patterns, and the cycle of abuse. This post explores why the pull feels so strong and how healing begins.

Is your relationship adding stress to your life? Discover signs that your partnership might be affecting your well-being and learn how to navigate emotional challenges.