Healing & Relationships Blogs; Trauma-Informed Insights
Gentle, trauma-informed insights on healing, boundaries and emotional safety.
These articles explore the impact of trauma, family violence, estrangement and relational wounds, offering clarity and support for people rebuilding trust in themselves and their relationships. If something here resonates, you’re welcome to reach out for a compassionate, grounding consultation.
When Control Doesn't Look Like Violence, The Quiet Abuse Your Body Feels Before Your Mind Can Name It
Coercive control doesn’t always look like violence. It shows up as shrinking, self-doubt, isolation, and fear. This piece explores the subtle ways control erodes your freedom and how to recognise what’s happening in your body long before your mind can name it.
Tag Cloud
- Boundaries
- Emotional Abuse
- Gaslighting
- Shame
- Self-worth
- attachment wounds
- Trauma-informed therapy Melbourne
- Counselling Melbourne
- trauma bonding
- Trauma Recovery
- Coercive Control
- Emotional regulation
- trauma responses
- Nervous System Regulation
- inner child
- Trauma-Informed Therapy
- nervous system
- emotional safety
- trauma healing
- Self-compassion
- People-pleasing
- Childhood trauma
- Rebuilding Trust
- Emotional Manipulation
- Abuse recovery
- Financial abuse
- emotionally immature parents
- Emotional Neglect
- Legal Abuse
- Post-sepration abuse